Arthritis: What Are The Most Affected Parts Of The Body

Ask the elders around you what conditions they suffer from the most. They will probably mention arthritis a couple of times. Arthritis is a condition that is most evident in old people because it affects the bones and the joints. However, it affects more body parts that those mentioned. To understand the condition better, let us talk about the most affected parts of the body.

Let us start with the joints. The joints are the parts that are mainly affected by the condition. It starts from these bones and cartilages especially those which are located on the lower part of the body. It is best to have the condition diagnosed at once by medical experts. This way, you can get medications that will ease the pain and the swelling. You should also know the foods that you should eat and avoid.

Another body part that is affected is the heart. According to recent findings, the heart is more likely to fail in patients suffering from arthritis. This is because the condition affects the blood vessels gradually. When the arteries and veins become affected, this can increase the risk of heart attack. The condition may also harm the heart directly by inducing inflammation on the pericardium.

The lungs can also be affected by arthritis. Studies have shown that there is a slight correlation between lung problems and the inflammation of the joints. Specifically, it increases the risk of developing pleurisy. This condition makes it harder for one person to breathe and it can lead to emphysema in the long run. This does not only happen to people who smoke tobacco. It can happen to anyone.

Arthritis can affect the nerves in the body. This is the reason why a lot of patients are experiencing sharp pain and numbness in affected areas. The pain usually comes from the inflammation of the joints. On the other hand, the nerve comes from the insufficient blood supply that is triggered by the affected blood vessels in the body. When the blood circulation is stopped or is slowed down, the nerves do not get the supply they need hence numbness occurs.

Another body part that is affected is the eye. The condition can lead to blindness is not treated immediately. Most patients who have arthritis also experience having blurred vision and sensitivity of the eyes. Some researchers have also shown that arthritis can be a risk factor to glaucoma, a serious eye condition.

Arthritis is definitely alarming. It affects more body parts than you think. It does not only affect your bones and your joints like most people say. In can affect vital organs such as the heart and the lungs as well. It can affect your vision and your nerves. It is important to treat the condition as soon as possible.

Hi. I'm Karen. Ever since my friend introduced me to osteopathy, I've been a huge fan. My osteopath from Inlign Osteopathy helps me get back on track when I visit. This has inspired me to understand more about my body and how I can get the best from it.

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Reducing Reading Induced Headaches

Even though people do not read quite as much as they used to, a number of people continue to read on a regular basis. Many have even switched over to Kindles and Nooks, reading their books through e-readers rather than in physical copies. According to Web MD, this has led to an increased rate of reading induced migraines and headaches.

If you're one of those readers who finds yourself in pain after reading for a few hours, don't despair. You don't have to give up reading online. You just have to be prepared to take certain steps to avoid the headaches and reduce their effective.

Avoid Monosodium Glutamate
One of the more surprising accelerators linked to reading induced headaches is good old MSG. According to Web MD, MSG, a common additive in most packaged foods from the coffee shops to the little Chinese restaurants, increases the effects of a reading induced headache. It causes constriction of the blood vessels and dilation alternatively, increasing the throbbing rate in many individuals.

If you're planning on spending an evening reading, you'll want to pass on anything with MSG and just enjoy something a little healthier. If you're snacking on something in the book stores, make sure that you purchase something from them that is either a whole food or that is certified as MSG free.

Decrease the Contrast
Another reason for the increase in headaches comes from the screens of the e-readers themselves. While the screens are adjustable, many people just read their books in the same setting. Take the time to adjust it. You will want the screen to be as dim as possible so that you don't have the eye strain that comes from staring at it. Don't make it so dim though that you can't see. That will cause another kind of headache. It should be comfortable enough for you to look at and then look away without your eyes hurting.

Take Regular Breaks
One of the primary reasons that eye damage occurs among individuals using e-readers and computers comes from the fact that they do not take breaks. The Natural Health Society warns that long and unbroken periods of online reading can result in permanent eye damage. Headaches are just one of the first symptoms. To avoid the pain that comes with them, you should take a break every 15 - 30 minutes to look at something else entirely. Focus on something across the room for a full minute. Then close your eyes and let them rest. You can start reading again afterward. This helps to prevent eye strain and eye damage.

Keep Your Posture in Alignment
Not all headaches come from staring a screen. Sometimes they come from the way that you sit in front of the screen. According to Prevention, people who read online tend to slump while they are reading. It's generally because the screen is lower than their range of vision, meaning that they have to lower their heads to be able to read comfortable. This causes strain on the spine and can result in compression. For many people, this equals nasty headaches. To avoid this, you will need to make an effort to use proper posture when sitting and reading. If you are already having problems with severe migraines related to reading online, you may need to visit a chiropractor to get your back into alignment once more. Remember that your spine should be straight, not slouched. Even your shoulders need to be in alignment to remove the tension and help keep those reading induced headaches from striking.

The author is associated with half, which is a leading retailer of books and caters to a wide variety of readers and covers an extensive list of genres to choose from. For more information on books; please visit http://www.half.eBay.com.

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Reduce Eye Strain With These Essential Tips

In today's modern world technology has become an integral part of our daily lives. People are spending an increasing amount of time on their laptops, iPhones, computers, iPads and tablets. Excessive close-up work has resulted in an increase in eye strain, tension and stress in the eyes. Therefore, if you are concerned about eye strain and are searching for solutions to alleviate this vision problem, here are a series of stress relieving eye care tips to help you accomplish this goal.

One of the major concerns that computer users have is how to deal with a condition called CVS, (Computer Vision Syndrome). According to The American Optometric Association, this condition is characterized by symptoms such as eye strain, headaches, blurred vision, dry eyes and neck and shoulder pain.Consult your eye care physician to determine the correct diagnosis. Here are some solutions to reduce this problem:

Reduce The Lighting: The lighting in your environment may be too bright. Reduce the lighting in your environment to a level that is more natural and more tolerable to your eyes. A simple change that you can make is to replace high wattage bulbs with lower ones.

Practice Eye Relaxation Techniques: Increase the amount of time that you devote to looking around at distant objects in the room instead of just focusing on just one particular near point object for a long period of time. Take 30 minute periodic breaks to do this. The benefit of eye strain relieving techniques is that there is a relationship between distant vision and a reduction in eye strain. This is due to the fact that distant vision is the natural state of the eyes which is also a state of relaxation.

Scientific research suggests that people who spend a longer period of time staring at a near point object such as a computer, have a tendency to blink less. Blinking is important as it stimulates the production of natural tear fluid and moisture in the eyes. This can reduce the symptoms of both dry eye and eye strain. Try this Slow Blinking technique: Focus on a distant object, for example, a window or a picture on the wall and blink your eyes slowly as you maintain your focus on that object. Then, pause for a few seconds with your eyes open as you inhale and exhale deeply. Keep alternating and repeating this process a few times, (distant object, slow blinking), (open eyes, inhale/exhale). Perform this technique whenever you are engaged in close up activities. This is an effective technique that can reduce eye strain.

Nutritionists recommend a high quality Omega - 3 Fatty Acid supplement. The benefits of this vitamin include a stimulation of the eye's natural tear production fluid and eye moisture throughout the day. This in turn can reduce the symptoms of dry eye.

We live in a digital world that predisposes us to engage in visual habits that lead to eye strain. This requires a natural solution to address the root causes of vision problems such as CVS and it's associated symptoms such as eye strain, headaches, dry eyes and blurred vision. By incorporating simple changes into our lifestyles conducive to our eye health, in addition to the right nutrition, we can alleviate the vision problems associated with eye strain.

My name is Joel King and I am a City College Broadcasting graduate and internet marketer. I enjoy sharing my knowledge and experience about natural vision improvement alternatives to glasses and contacts. Take your eye health to the next level with this quick, fun and easy vision improvement program that shows you how to reduce eye strain and relieve dry eyes today! Visit http://betternaturalvision.com

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Why Use Anti Fatigue Mats?

When it comes to workplace flooring - especially flooring where workers stand for prolonged periods - anti fatigue mats are mats worth their weight in gold. Anti fatigue mats, often known as ergonomic mats are products that help improve the welfare of the worker who stands for the majority of their working life.

So what are they and how do they work?

They are mats made from a variety of materials - the main materials being rubber, nitrile, closed cell PVC. These mats are designed in such as way that forces the body to make constant adjustments, thus improving blood supply and weight distribution. The wight distribution also help relieve the joints and eliminate the amount of swelling that may be caused by standing for prolonged periods without these mats.

Why should I buy an Anti Fatigue Mat?

These mats are not a fad, however they are surprisingly unknown considering their importance and role within the workplace. Without the use of these mats, you are risking potential serious health concerns to yourself or your workforce. The short term impact from not using these mats is that when people stand for longer than 40 minutes, their body becomes fatigued. Fatigue then leads to a lack of concentration, and that is the last thing you want for your workforce because A) It will slow down productivity, and B) They could be operating heavy machinery, and a lapse in concentration could lead to disastrous effects. Short term concerns are also swelling of joints, back pain and bad posture.

Long term results of standing for prolonged periods can include to varicose veins and poor blood circulation.

Anti fatigue mats are a great solution to help reduce these health risks and boost concentration.

There are a large range of ergonomic mats and each serve a different application. Mats for use in the home are often made of gel or memory foam, and are available on the high street. People tend to use these in the kitchen when standing for a long time cooking or preparing food. While these do work to provide some benefits they do not work in quite the same way as those designed for workplaces, and are also less durable, however they are definitely worth the small investment.

Anti fatigue mats for the workplace come in a wide range of shapes, sizes, designs and materials and make areal difference to your workforces welfare and productivity. There is a great overview of a scientific study of anti fatigue mats, which discusses the impact of standing for a long time on hard floors, and how anti fatigue mats work with your body to reduce the stresses of fatigue.

As mentioned previously, anti fatigue mats tend to be manufactured from rubber, nitrile or closed cell PVC. Nitrile is known to give extremely strong resistance, and is hardwearing - perfect for challenging environments. Nitrile is also very resistant to grease, oils, animal fats and other chemicals so will perform well in all environments. It is the most expensive material out of the 3 but it will guarantee a long life in all situations. Closed cell PVC and rubber are often combined to produce high performing, hard-wearing mats which are commonly used in production lines and at workstations. The rubber surface usually has a a design such as a ribbed pattern which helps to give added traction to help reduce slips and trips as well as reducing fatigue.

Mat Centre are specialists in providing anti fatigue mats to industrial, commercial and leisure industries. We operate throughout the UK, but are able to offer products and services worldwide. We are happy to offer free advise on products to best suit your needs. Please get in touch if you are considering ergonomic matting, or would simply like more information how how they work. Take a look at Mat Centre's range of anti fatigue mats here.

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Pros and Cons Of Using Cortisone Creams For Eczema

Ask any eczema sufferer Earth right now, almost everyone knows about cortisone creams. However, some of the people know only half of the story.

Some people believe these steroid creams are the perfect cure, but the truth is, there are many disadvantages.

Let me tell you the pros and cons for using these drugs to treat your eczema.

Pro #1) The Creams Work Magically Fast

Yes, it's true. Speaking in terms of speed, steroid creams are the fastest treatment available for people suffering from eczema.

In fact, the higher the steroid potency, the more "instant" your itches will stop and your wounds will heal.

Pro #2) Easy Usage

Many alternative treatments out there require constant care and many other time-consuming acts.

You either apply steroid creams topically, and that's about 30 seconds of work for the maximum. Heck, you can even take oral steroids, and that's about 10 seconds?

Pro #3) Moderate Costs

Cortisone creams made for the skin are not too expensive nor cheap, it's more around in the middle.

Think of it this way, sacrifice a cup of coffee from Starbucks and get 1 to 2 weeks' worth of drugs to hide your eczema.

Con #1) Temporary Results

Cortisone is a class of chemicals that contains steroid hormones when applied, can disrupt the functioning of your body's hormones linked to inflammatory responses.

In other words, steroids block and delay your itches, which means as soon as you stop the drugs, your eczema is simply going to come back, but even worse.

Con #2) Addiction & Tolerance

The longer you use these drugs, the more your body can adjust to it, which means as time pass by, you will be more tolerable to the chemicals.

Simply put, the longer you use, the more doses you'll need, and that's not all, you'll also build tolerance to the strength of the steroid, which means you will also need absolutely stronger doses.

Eventually, you'll even need oral steroids every day to survive.

Con #3) Side Effects

All drugs come with side-effects, and prolonged use of cortisone creams can ruin your body.

Cortisone is normally recommended for use never for more than 14 days in a row. If not, side effects include:

- Skin thinning and degrading
- Easy bruising
- Weakened skin protective barrier function
- Build-up of toxins in your body
- Suppressing your hormones from proper functioning

As you can see the comparison of pros & cons of using cortisone creams for your eczema, it is obvious that the advantages of using artificial chemicals are more about helping the industry to make more money, and worst of all, the results are temporary.

Conclusion? Never use cortisone creams.

Do you have itchy skin?

I've had them too, let me show you 5 simple and effective ways to stop your itchy eczema painlessly on http://cureeczemaslowly.com/is-eczema-itchy-5-ways-to-stop-itchy-eczema-right-now/.

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3 Tips for Using Hypnosis to Stop Emotional Eating

Why Hypnosis?

If you are looking for a solution for your emotional eating then Hypnosis will probably provide a solution for you. This is because hypnosis or hypnotherapy can transcend the practical logical mind and take you to the more emotional part of the mind which is often the driver for behaviours that get out of control, like emotional eating.

Many people think that hypnosis is some kind of mind control. However, this is not the case at all. Hypnosis, in fact, is a way to free the mind to enable a release of the underlying compulsive behaviours that control us. You see, your unconscious mind is already controlling you in a way that results in emotional eating. Now imagine what it might be like if you didn't have your mind driving you to think about eating food every time something went wrong as a way to feel better. Hypnosis can release you of your thinking about food as a way to make yourself feel better.

Hypnosis can also change your behaviour. A good therapist will address your rituals and habits around food. For example, many people binge eat as soon as they get in the door after a hard day at work. Imagine what it might be like to go for a run, meditate or do Yoga instead. Hypnotherapy can also help you to develop much more satisfying and healthy eating habits and a much healthier relationship with food.

Hypnosis can also help you to not only understand the origins and causes of your emotional eating habit, but help you to release the habit from the unconscious mind, so that you don't think about eating as a habit when things go wrong. This process is called regression and should be done with the help of a skilled therapist so that the cause for your emotional eating habit can be erased and healed. Once this has occurred you will be really free. Many people find this truly liberating and feel lighter as a result.

Finally, hypnosis can help you feel much better in yourself and about yourself so that you find less emotional reactivity to deal with in the first place. You can feel more confident and relaxed with hypnotherapy.

In conclusion, hypnosis does offer a way for individuals to overcome emotional eating problems. People have often said to me that they cannot imagine having a healthy relationship with food. Yet, but the end of therapy the do. Such a change can be quite profound.

If you need help with emotional eating in Sydney the call Jeremy on (02) 9518 9912.

Jeremy Barbouttis
Clinical Hypnotherapist & Counsellor
http://www.clinicalhypnotherapy.net.au

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Do You Suffer From Chronic Otitis? 3 Tips to Help Avoid Repeat Infections

Otitis externa is a painful condition in which the ear canal becomes inflamed and itchy due to an infection. It can be incredibly uncomfortable and lead to discharge and dulled hearing. The problem can last for months or become recurrent.

Causes of Chronic Otitis

There are several possible causes of chronic otitis which include:

- Damage to the Canal and External Ear

- Using Ill-Fitting or Shared Earplugs

- Regular Swimming

- Sensitivity to Soap or Shampoo

- A Build-Up of Ear Wax

- Narrow Ear Canal

- A Skin Condition Such as Dermatitis or Psoriasis

Treatment can involve traditional painkillers, antibiotics or ear drops which contain steroids, antibiotics or antifungals. If the ear is too swollen for eardrops to be inserted then an ear wick may be used.

Preventing Chronic Otitis

So what can you do to avoid getting repeat infections of the external ear and ear canal? Here are three tips to help you prevent this painful ear infection.

1. Do Not Clean Your Ears with Cotton Buds

The danger of using cotton buds to clean your ears is that you can end up pushing wax further into your ear which will irritate your ear canal and lead to infection.

Ear wax is needed by the ear to protect and moisturise the ear canal to prevent infection and dryness. Pushing it back into the ear or removing too much of it can all lead to infection. If you feel that you suffer from too much wax then you should consult your doctor or pharmacist who will give you drops and advice.

2. Do Not Allow Soap or Shampoo to Go into Your Ears

These chemical based solutions can cause further irritation and could result in a flare-up of chronic otitis.

3. Use Moulded Earplugs

Using earplugs when showering, bathing or swimming will help prevent water from entering your ears.

Moulded earplugs are the best ones to use as they are moulded to the shape of your particular ear so they will not irritate or fall out, instead they will provide an effective seal against the water.

ZenPlugs earplugs are also coated with an antibacterial compound to further fight off harmful bacteria.

The treatment for chronic otitis may help ease a current infection but prevention is always better than a cure. So if you want to nip chronic otitis in the bud, follow our three handy tips for healthy and happy ears.

ZenPlugs Custom Molded Ear Plugs are superb at protecting against otitis externa as they are comfortable and effective at blocking sea water and soap from your ears. They are individually molded to your ear canals and are even antibacterial so are more hygienic. Visit the website to find out more and buy yours now.

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What Are the Facts About Genital Warts?

Genital warts which are caused by the human papillomavirus is one of the most common sexually transmitted infections in the world. There are around 40 strains of this virus all of which can cause genital warts. While the term may indicate that the warts will only be caused in the genital areas it must also be known that they can appear even in the mouth and the throat. People are therefore advised to understand how problems like these can lead them towards major health concerns before they decide to indulge in sexual activity.

Physicians have proven that the HPV virus can cause serious health concerns, which can also include some types of cancers. There is no way by which it can be determined whether an individual will be infected by HPV or not. This virus must not be misinterpreted as being the same as HIV, which is also transmitted during sexual intercourse. The versions are different and so are the health concerns which are associated.

The virus is generally passed on via sexual contact or during the session of intimacy between two individuals. Using protection at all times is not a safeguard because the infection can spread despite protection being used.

Most individuals with the HPV virus do not develop any symptoms as long as their immune system is strong. However, this is no indicator that they cannot be affected at some time in the future. As and when the immune system begins to weaken the warts will make an appearance on their bodies. This is the time when they are required to seek out treatments, which will provide relief from the warts that have appeared.

Physicians are known to employ different methods when treating people with such conditions. In some cases, people may only be advised to use topical applications while the others may require treatment, which cannot be administered from home. Physicians will also offer suggestions about how the condition can be managed but cannot be eradicated altogether. This factor leads to anxiety among people who are affected.

When looking forward to treating genital warts people must also make an attempt to make their immune system stronger. This can only be achieved if people decide to use one of the best genital wart treatments, which can work in a dual manner. The treatment deals with the genital wart on the exterior and also penetrates deep into the skin to improve the immune system of the affected individual. If people are prepared to conduct some research to find such a product, they will soon be able to deal with the condition more effectively.

Click here to learn more about the benefits of HealbyNature Genital Warts.

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How to Remove Toxins From Your Body Consistently Using Natural Remedies

If you are feeling some of these symptoms, you may need a good detoxification to remove body poison. A recommended detoxification period should last 3-5 days. Two to three quarts of spring water should be drank every day. Drink one cup of hot water with fresh lemon juice twice a day or supplement with green tea, dandelion root, and milk thistle for healthy liver function.

The liver is a natural detoxifying organ that neutralizes body toxins and wastes. It is put at great risk of contamination from environmental toxins in foods grown with pesticides and herbicides as well as over processed foods. Since the liver filters the blood from the digestive tract, detoxifying the digestive system enables better liver function.

Increase raw, fiber vegetables, such as cabbage, cauliflower, broccoli, beets, onion, kale, and Brussels sprouts, carrots, and celery. Eat plenty of green foods, such as spinach, chard, and leafy greens. Citrus fruits, such as lemons, limes, oranges, and grapefruit, contain vitamin C, known as the detoxing vitamin. Increase antioxidants and vitamins through fresh raspberries, blueberries, and citrus fruits.

Fresh or ground ginger and turmeric get rid of body inflammation. Fat burning and probiotic foods include unsweetened, plain yogurt, unpasteurized, fermented vegetables, such as sauerkraut, sourdough bread, Gouda cheese, sour cream, and kefir. Adding spices of rosemary, cayenne, cumin, curry, and cinnamon also helps the process.

For protein, eat pumpkin seeds, flaxseed, almonds, walnuts, sesame seeds, or sunflower seeds. For omega 3 oil intake, use avocado, olive, or flaxseed oil. Other detoxifying foods include wild rice, papaya, peaches, plums, apples, tomatoes, and fresh garlic. Foods serve a higher purpose if they are certified organic or grown on local, sustainable farms as they do not add toxins in the detoxing process. Another natural detoxifying formula is a glass of warm water mixed with lime and/or lemon juice and raw honey that can be drank once or twice a day.

Avoid nut butters, caffeine and milk and get plenty of exercise during the process. And, be careful with weight loss diets that sound unrealistic, such as the lemon detox diet. This diet is known as the lemonade diet or the master cleanse and is a detoxification and fasting program. It involves drinking a lemonade concoction without eating, no solid foods or supplements. It is not recommended because of muscle loss and fat retention as well as can cause headaches, fatigue, dizziness, sluggishness, diarrhea, nausea, or constipation.

Learning how to remove toxins from your body consistently enables better health and mental processes for the longterm. Incorporating detoxing foods on a regular basis as well as avoiding processed foods, caffeine, and non-organic or unsustainable grown foods can clean body poisons on a consistent basis.

How about it? Have you tried detoxing your body for better health and mental processes?

Detoxing the body helps in long-term physical and mental health. To learn more, check out http://toxicfreeliving.siterubix.com.

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Beat Depression, by Forgiving Your Past

When we are trying to beat depression, the weight of life can just seem too big to carry anymore. We may sincerely wish someone would lighten the load. But at the same time we may be holding on fiercely to old resentments from our past.

In the 1960s Paul Boese wrote, "Forgiveness does not change the past, but it does enlarge the future." And the future that expands does not necessarily belong to those we forgive. It belongs to us. For forgiveness is a gift we give ourselves.

This is nowhere more evident than when we forgive people who have hurt us in the distant past. They may be gone from our lives, or they may even have passed away. But if we don't forgive whatever injury we feel they did to us, we continue to carry it with us, weighing us down with depression and regret.

Acknowledge that we all make mistakes. Imagine the person who hurt you. Was it a real hurt, or just some slight that they were not even aware of at the time? If you are still mad at someone who shot you down in high school, get over it. Think of them, and wish them well. Admit that everyone has been thoughtless at some time, and let it go.

Consider that life may not have been kind to them either. Everyone alive has their share of hardships. You might find that the people you resent actually deserve your pity. And if you open yourself up to feel some of their pain, you can lessen your own. Send them thoughts of kindness, and hope that they find peace.

Send forgiveness to the world. If there just seem to be too many old wounds to heal, try releasing all the pain at once. You can repeat it as a prayer to God, voice it to the universe, but repeat the thought, "I forgive," and send thoughts of kindness to everyone who ever hurt you, even those you don't remember.

Ask for forgiveness for yourself. Whether you come from a religious tradition or not, ask for forgiveness, and allow yourself to receive it. As the Lord's Prayer says, "forgive us... as we forgive." When you have released others from the bonds of your resentment, you can release yourself and your depression as well.

Lastly, forgive yourself. If you have been harboring old wounds, then it is likely you have been carrying a load of your old mistakes right along with them. And chances are that many of your faults are as insignificant as those you held against other people.

Allow yourself to feel uplifted. Imagine all your old anger and sorrow drifting away, and taking your depression with it. You should feel lighter and refreshed. And if you are ever tempted to pick up your old baggage again, know that you are better without it, and let it all go.

A Course in Miracles tells us that "Forgiveness is the key to happiness." Depression and forgiveness cannot exist together. Forgiveness always wins.

Check out http://www.clearyourstress.com/ for more tips and great information on how to clear your stress and beat depression.

You'll also find many guided exercises and meditation methods to connect with your inner wisdom, and enjoy a balanced lifestyle >> http://www.clearyourstress.com/meditation-methods/.

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How To Make Your Teeth Whiter Fast

Not that long ago about the only way folks knew how to get white teeth was to visit the dentist office. Teeth whitening in the dentist's chair, nonetheless, is a slow and tiresome process. Even so, as time went on a growing number of people today were asking for whiter teeth. In an attempt to meet public need, home whitening systems began showing up on supermarket shelves.

These days visiting your dentist is not the only way to get whiter teeth. You can also choose to use one of many different teeth whitening treatments designed for home use. As they become more and more popular, all the ingredients used in these kits are becoming increasingly more powerful.

Would you like to know how to get white teeth at home? There are lots of treatments you can use. Many are sold in the form of strips which fit over your teeth and stay in its place through the night. There is also teeth whitening trays that is filled with gel and than positioned over your teeth. There are also whitening agents which are brushed on like toothpaste.

If your more into natural teeth whitening there is certainly plenty of treatments you could use right at home. For instance, some people build up a paste of fresh lemon juice and salt. Quite a few swear it eliminates the dullness on the outside of their teeth.

Another way is to use the inside of an orange peel. Just simply wipe the peel over your teeth for a healthy shine.

Another favorite for quite some time is the usage of baking soda mixed into a paste with a bit of water. A lot of brand toothpaste corporations have grasped this and have added baking soda to their list of ingredients.

One more excellent whitener used by the organic and natural market is powdered bay leaves mixed with dried orange peels.

When you're trying to figure out how to get whiter teeth at home, you may enjoy experimenting with some of these home remedies.

Nowadays in this impatient society, however, many consumers want the fastest results they can possibly get. Orange peels or bay leaves is something most would rather not use. That's why they purchase ready-made teeth whitening products that promise quick results. Certainly a number of these products have been used with a lot of success for many years now.

Below are a few professional tips if you are considering buying a teeth whitening product.

Oxygenating paste is what is suggested if you are using paste. It will prevent your teeth from becoming sensitive while keeping your gums healthy. If you buy a bleaching gel, pick one up that has a 21% concentration and is peroxide based. Last but not least, be sure right after using any teeth whitener that you always rinse your mouth completely with an oxygenating mouthwash.

If you would like learn how to get white teeth in your home, we hope you try one of several solutions above. In fact, why not try a number of methods and then continue with the method that works best for you?

Before you consider a trip to the dentist for costly teeth whitening check out our website for excellent tips on how to make your teeth whiter right at home. Visitors may also read about several of the best teeth whitening treatments that you can buy by visiting http://www.teethwhiteningconsumersreport.com.

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Children's Sports and Maintaining Optimum Health

Children's sports and activities are a focal point of modern society. Between soccer games and gymnastics practice, parents are constantly on the move from one event to another! Health is the most important thing we have in life and it can sometimes be overlooked in the hustle of daily life. Here are some important steps to follow to keep your growing children happy and healthy:

-Proper warm up's along with weight lifting and stretching are common in all childhood athletics. Unfortunately, many children are taught the incorrect methods to these activities, or are allowed to perform them incorrectly on a regular basis. Doing so creates abnormal stressors on the vertebrae, bones, muscles and other tissues. It is key that parents ensure that their children are learning and practicing the correct techniques in these practices. Check in with your child's coach, watch them during a practice, and follow up by having them show you their technique at home, or on personal time. This allows the parent to have a watchful eye on what their child is doing. (This does require knowledge on the parent's part. You cannot correct behaviors that you do not know are wrong.)

-Nutrition is something that you can't afford to mess around with when your child is growing and also an active athlete. In order for them to reach their full potential the fuel they put in their body must be good fuel full of vitamins and nutrients that the cells need! Ensuring your child eats a breakfast each morning that includes proteins such as eggs and bacon (yes, bacon can be healthy in moderation and if you purchase a brand that does not cure their product) will start the body's metabolic process and provide fuel for your child's morning. Eating a small and healthy meal before and after practices or games will allow replenishment to take place and keep the body's metabolism operating at its peak. Encourage your child to avoid products that are loaded with sugars like sports drinks.

-Hydration is key. The body is comprised primarily of water and without it our brain functioning decreases, or body functions are impaired and serious complications from dehydration can occur. It is recommended that active children need 8-10 glasses of water per day (80-100 oz.) to maintain optimum performance. Sport-drink products can be skipped, as they often contain ingredients that can work against the hydration efforts of the body. Plain water is the best option for children during their day. It is especially important to keep hydrated during games and practices to ensure optimum athletic performance.

-Vitamin supplementation has been a hot topic in recent circles. There have been a number of mainstream news articles questioning the efficiency and health benefits of vitamin supplement use. The facts from these studies are often misconstrued and manipulated to benefit a specific point of view. The reality is that a high quality daily vitamin supplement from a reputable health label can provide a growing child more benefits than harm (if any would actually exist). Taking vitamins as instructed on a label or health care provider ensures that the maximum benefits of the supplement are received. A vitamin supplement will compliment a healthy diet thus producing a healthy body. Caution is given in regards to excessive vitamin use. While some vitamins are water soluble and pass through the urine without negative impact on the body, some vitamins are fat soluble (example - Vitamin D) and cannot be passed in the urine. These fat soluble vitamins remain in the body and will build up, possibly creating negative side effects such as headaches, fatigue and nausea. In addition, avoid trendy supplements like Creatine and other "bulking" or "thinning" agents. They are not designed for children or teens to use and often have negative side effects for children and adults alike.

-Sleep! As adults we crave sleep. Our lives are constantly on the go and there is often not enough time in each day to focus on getting enough sleep. We tough it out, but sleep time is when the body can rest and recuperate. Growing children need this time, as they are typically more active from their school and extracurricular activities. A minimum of 8 hours sleep is recommended for children, though I recommend they get as much as 10 hours of sleep per night for the best results. The importance of REM cycle sleep's influence on the body's hormonal and immune response is well documented.

-Self-image can be a struggle for many children and teens. Particularly in athletics, there is an emphasis on having a certain look, muscle tone, strength, etc. Young women can be pressured to lose weight and trim body fat. It is important that they know the importance of eating a healthy diet that supports their body function versus the ill effects of starvation in an attempt to trim weight. Young men are especially susceptible to the pressures of growth and maintenance of lean muscle mass. I recommend having that conversation and talking about safe ways to achieve these results as opposed to quick result additives like dietary supplements, hormonal supplements and use of drugs like steroids.

-Chiropractic care can be incorporated into many different aspects of overall health care, and active children are no exception. Just because a child seems physically fit and healthy doesn't mean that they won't benefit from chiropractic adjustments. Usually, most patients don't even realize a certain part of their body was out of alignment or not performing at its best until they come in for an adjustment. With the rate of injury from sports, whether it be a minor tumble or a high impact injury, there is an increased need for proper spinal and osteopathic alignment. The brain must be able to communicate with the rest of the body in a clear and effective manor in order for the body to perform at 100%. The all natural methods used by chiropractic doctors on their patients are optimum for a growing, active child. The benefits of chiropractic adjustments for your child include: proper posture, improved muscle tone, reduced pain from injury or repetitive stress, improved immune function, balancing of hormonal functions, improved sleep, improved digestive function, improved neural and cognitive health (to name just a few).

Your child's health is one of your top concerns in life - one of the most powerful tools you have is to SHOW them how to live a healthy, active life. To your continued success!

To discover more valuable information, tips, articles, and more from Dr. Kristen, please join our free E-Wellness Community by clicking this link or visit us at www.TheBalanceDoc.com now!

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New Options Available For Natural Arthritis Pain Relief

One of the most common, problems that affect elderly people is arthritis; however, it has been found out that this problem has now started affecting people at a much earlier age. Arthritis is a medical condition that is usually associated with inflammation of the joints, causing joint pain and stiffness, with no known permanent cure currently.

Common Arthritic Causes

There are millions of people who have arthritic problems with different types of joint pains; these include osteoporosis, rheumatoid arthritis, and bursitis. Arthritis is described as an inflammation of the joints causing pain, stiffness, and difficulty in ambulation. Presently, there is no known cure for arthritis; the only solution available is to reduce the pain using pain killers; this leads to other complications caused by overuse of painkillers. Fortunately there are other avenues open through naturopathy, which gives patients all natural pain relief through the application of a mixture of eucalyptus oil and other ingredients directly to the affected area.

Back Pain Relief

This mixed blend of eucalyptus oil penetrates the soft tissue surrounding the arthritic area expanding the blood vessels, improving the circulation to the painful area, giving some relief. The relief can be felt very fast, and lasts from 5 hours to over a day, depending on the severity of the arthritis. Another common complaint is back pain, which could cause crippling pain in severe cases rendering the patient immobile. Some of the most common factors of lower back pain are herniated discs, strain, sciatic pain caused by spinal cord or nerve compression, spinal stenosis or narrowing of the spinal canal, or fractures. There are many ways to Relieve Back Pain, but here again repeated painkiller use could cause additional problems.

Essential Natural Oils

The naturopathic method to relieve back pain is to use special blends of eucalyptus oils with other essential ingredients and rub the affected area. This usually gives the patient instant relief, and there have been cases where this kind of therapy works very well. In cases of severe back pain, where the oil does not work, the only alternative is to use invasive techniques to end the pain. For some people suffering from arthritis, physical therapy and exercise have proved to help reduce joint stiffness and get relief. You might have to change your sedentary lifestyle, become more active, and engage in a variety of exercises like swimming, walking, and aerobics to a strengthen the joints.

Comfort Station Store is an experienced Content writer and publisher for Business Development. Visit at http://www.comfortstationstore.com to know more about Natural Arthritis Pain Relief and All Natural Pain Relief.

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How To Purchase Your First Moisturizer Or Anti-Aging Cream

Whether you're a fresh-faced twenty-something in need of your first-ever moisturizing cream, or entering a new phase of life in which your former face moisturizer is no longer meeting your needs, searching for new facial care products can be like trying to find a specific grain of sand on the beach. With so many options, how do you determine what the best anti aging cream is for you, and how do you even start looking for that elusive perfect product? Follow these steps to find your perfect moisturizing cream.

First Stop: Your dermatologist's office. 

Many people accidentally misdiagnose their skin type. Those with perpetually shiny faces may believe they have oily skin, when in fact their skin may be too dry and their sebaceous glands are trying to compensate for the lack of moisture. A dermatologist will be able to properly tell you what your skin type is, and can make recommendations for the types of products that will work best with your skin. Each time you enter a new phase of life - puberty, parenthood, menopause - you should have your skin checked by your dermo, as your skin may have different needs throughout your life.

Second Stop: Your friends. 

Chances are good you have friends who are in a similar phase of life that you are. Find a friend or two with the same skin type you have and ask them what type of face moisturizer or anti wrinkle cream they use for how to look younger. Do they like their products? What results have they experienced? Friends may turn you on to a brand you might not have considered if you were searching on your own.

Third Stop: The skincare counter or website. 

You never know if you'll like a product until you try it! This is why it's best to get samples wherever you can, whether it's via online request or asking for samples at the skincare kiosks at the mall. Some brands may not offer samples, in which case your best bet is to either ask your friend to try her products, or buy the smallest size available. But it doesn't hurt to ask for samples! Testing out various products will help you determine what type of moisturizing cream your face will like, and which ones don't fulfill your needs.

Last Stop: Your own bathroom. 

Once you have your product samples, give them some time to work. Some products, especially anti-acne products, may not give you accurate results for up to two months. An anti aging cream may offer results sooner, but you should use the anti wrinkle cream consistently for at least a few weeks to see the best results.

Once you find the perfect moisturizing cream or anti aging cream for your skin, remember to apply it consistently to reveal your most beautiful complexion.

Aloe Vella sells anti-aging skin care products including anti-wrinkle cream, anti aging cream along with many moisturizing cream at reasonable prices. Our anti-aging cream contains nutritional ingredients that are essential for body & face.

Article Source: http://EzineArticles.com/?expert=Sameer_Patel

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How to Reduce Home Allergies

The reasons why some people suffer from allergies inside their own home can be reduced to 3 simple things (besides food allergies). Dust mites, molds and pets. Here are some tips really easy to implement to help the allergies sufferers in your house.

There are not many choices when it comes to pet allergies. You can either get rid of the pet, leave the pet outside or in the garage when the weather is too bad, or get a hypoallergenic pet such as an iguana or a snake. Yes, that is right, only scaly skinned animals are proven to be hypoallergenic. If you are not a reptile fan, some dogs and cats are less prone to trigger allergies such as poodles, bichons, Irish water spaniels and Devon rex cats.

Dust mites like mold like humidity. Make sure your house is well ventilated and that the humidity level is not too high. You may want to consider purchasing a de-humidifier or have one installed on their air-conditioners. Because they like humidity, dust mites usually live in mattresses and pillows. Make sure your wash your sheets and pillow cases weekly in hot water or tumble dry hot for 10 minutes after they are dry. You can also encase your mattresses and pillows in specialized impermeable covers.

Vacuum and dust often to get rid of dust mites residues. Allow 20 minutes for the dust in the air generated by the vacuuming and dusting to settle before mopping the floors. Getting rid of the carpet in your house, especially the bedroom may be a more expensive solution but would really make a noticeable difference in terms of reducing allergies.

Mold is a fungus. Some diseases can be caused by molds, usually as a result of allergic sensitivity to their spores or caused by toxic compounds produced as molds grow. Molds are responsible for food spoilage and sometimes damage to property. It is important to. Molds grow in humid, warm, dark places so it is important to control the level of humidity in your house and clean your bathroom regularly.

Make sure you don't create more harm than good by using super toxic mold and mildew remover or bleach. Some green products are as efficient as harsh chemicals and will not put your health at risk. Same for the laundry detergent and fabric softener you are using to get rid of the dust mites on your sheets and pillow cases: formaldehyde and synthetic fragrances can increase occurrences of allergic reaction and asthma. Do your research to get green products will reducing home allergies.

For more tips on how to safely reduce home allergies, click here.

Sophie Gratton is a busy mother of 3 who is dedicated to inform others moms about the dangers of toxic household products. Click here for more tips on how to make your home a safer place.

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Benefits Of Acupuncture Therapy

Acupuncture is an ancient Chinese medical treatment that has been in practice for over 2,000 years. Acupuncture therapy is now used by practitioners in mainstream medicine to complement courses of treatment for patients suffering from more than 40 different medical conditions. There are many benefits of acupuncture enjoyed by patients all over the world. Here, just two of those benefits will be discussed: pain relief and treatment of medical conditions.

Pain Relief

The most widespread use of acupuncture is in the treatment of pain. The World Health Organization and the National Institutes of Health in the U.S. list acupuncture as an effective treatment for chronic pain associated with a variety of different injuries and medical disorders, including:

Arthritis
Dental Pain
Facial pain
Headaches
Knee pain
Labor pains
Low back pain
Migraines
Neck pain
Postoperative pain
Sciatica
Sprains
Tennis elbow

Treatment of Medical Conditions

In addition to pain management, acupuncture has also been proven effective for the treatment of all of the following:

Allergies
Colic
Depression
Dysentery
Gastritis and gastrointestinal disorders
Hypertension
Hypotension
Morning sickness
Side effects, including nausea and vomiting, of radiation therapy and chemotherapy 

Stroke rehabilitation

Several studies are currently underway to examine the potential of acupuncture therapy in the treatment of a wide range of other medical disorders and diseases. The list of medical conditions that can be treated with acupuncture therapy is therefore expected to grow exponentially in the coming decades.

How to Choose an Acupuncturist

If you have been thinking about getting acupuncture therapy for your medical condition, you need to make sure the acupuncturist you choose is licensed and certified. The following are four steps you should take if you are considering acupuncture therapy:

1. Get recommendations from your medical doctor or from friends and family members you trust.

2. Research the acupuncturist's training and credentials. Finding a naturopathic doctor who performs
acupuncture therapy is the best choice. At a minimum, the practitioner you choose should be licensed by the National Certification Commission for Acupuncture and Oriental Medicine.

3. Have a face-to-face interview with the acupuncturist. Ask questions about your treatment, including the benefits you can expect and how much it will cost.

4. Check with your insurance provider to find out if the treatment is covered under your insurance policy.

To learn more about acupuncture benefits, or to give acupuncture therapy a try, contact a licensed practitioner near you. A certified acupuncturist can evaluate your condition and come up with a therapy regimen that is best suited to treat your medical issues.

At Integrative Health, our 'In Good Health' philosophy is as pure as our intent: Provide smart, safe, primarily natural and scientific solutions for the entire family to live in good health. We offer personal and individualized treatments for a variety of ailments. Our doctors take the time to get a complete history and gain an understanding of the patient's lifestyle prior to formulating a treatment plan. For more info about our natural therapies, visit integrativehealthcare.com.

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